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July 27 2021

26
Jul

July 27 2021

Conditioning 

0:00 – 8:00

3 Rounds

50 Double Unders 

10 Overhead Squats 95/65

8:00-16:00

3 Rounds 

10 Bar Facing Burpees

5 Power Cleans 185/120

16:00 to Finish 

75 Double Unders

25 Push Press 135/95

25 Bar Facing Burpees