July 27 2020

Strength:

Reverse Lunge 

5 x 10 Reps Each Leg

Conditioning:

Thruster Party

7:30 Min 

:30 of Thrusters (95/65)

:30 Rest

*Cannot put the bar down during rest. You must hold the bar in a 

Front Rack, Back Rack, or a High Hang Position

*Score is total thrusters

Core Work:

5 Min of:

10 V Ups

250 Russian Twist