26
Jul
July 27 2020
Strength:
Reverse Lunge
5 x 10 Reps Each Leg
Conditioning:
Thruster Party
7:30 Min
:30 of Thrusters (95/65)
:30 Rest
*Cannot put the bar down during rest. You must hold the bar in a
Front Rack, Back Rack, or a High Hang Position
*Score is total thrusters
Core Work:
5 Min of:
10 V Ups
250 Russian Twist