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July 26 2021

25
Jul

July 26 2021

AMRAP 10 Min

10 Deadlifts 135/95

15 Push ups

10 Bent Over Rows 135/95

Core Work:

4 Rounds 

:20 V ups

:10 Rest

:20 Russian Twist

:10 Rest 

:20 Single Arm Plank Right

:10 Rest

:20 Single Arm Plank Left