25 Jul /0 Comments/WOD July 26 2018 A1 – Strict Press: Heavy set of 4 A2 – Weighted Box Step Ups: 5 sets of 10 steps each leg WOD: For Time 15 – 12 – 9 – 6 – 3 6 – 5 – 4 – 3 – 2- 1 Deadlifts (245/165) Ring Muscle Ups