July 26 2018

A1 – Strict Press: Heavy set of 4

A2 – Weighted Box Step Ups: 5 sets of 10 steps each leg

WOD: For Time

15 – 12 – 9 – 6 – 3

6 – 5 – 4 – 3 – 2- 1

Deadlifts (245/165)

Ring Muscle Ups