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July 26 2018

25
Jul

July 26 2018

A1 – Strict Press: Heavy set of 4

A2 – Weighted Box Step Ups: 5 sets of 10 steps each leg

 

WOD: For Time

15 – 12 – 9 – 6 – 3

6 – 5 – 4 – 3 – 2- 1

Deadlifts (245/165)

Ring Muscle Ups

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