Call Us: (208) 866.6076

July 24 2020

23
Jul

July 24 2020

Conditioning:

4 Rounds for time:

200m Run 

16 Pull Ups

12 Deadlifts (135/95)

8 Hang Cleans 

4 Shoulder to Overhead

Core Work:

8 min EMOM

Odd: 20 Push Ups

Even: Max Sit Ups