23
Jul
July 24 2018
For Time
50 Double Unders
50 Abmat Sit Ups
50 Double Unders
5 Rope Climbs (15ft)
50 Double Unders
50 Alt Single Arm DB Snatch (50/35)
50 Double Unders
5 Rope Climbs
50 Double Unders
50 Abmat Sit Ups
50 Double Unders
Mobility Work