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July 24 2015

24
Jul

July 24 2015

Hatch Week 10 Day 2

Back Squat:

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

Front Squat:

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%

WOD:

12 min AMREP

1 Muscle Up

5 HSPU

2 Muscle Ups

5 HSPU

3 Muscle Ups

keep adding 1 muscle up every round…

Scale:

3 Pull Ups

5 HSPU

6 Pull ups

5 HSPU

9 Pull Ups

5 HSPU

Keep adding 3 Pull Ups every round.

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