22
Jul
July 23 2020
Strength:
A1: BTN Shoulder Press: 5 x 10
A2: DB Bicep Curls 5 x 10 each arm
Conditioning:
5 Rounds
3 Min AMRAP
4 Thrusters (95/65)
6 Toes to Bar
24 Double Unders
*Rest 1 Min after each round
*Pick up where you left off.