July 23 2020

Strength:

A1: BTN Shoulder Press: 5 x 10

A2: DB Bicep Curls 5 x 10 each arm 

Conditioning:

5 Rounds

3 Min AMRAP 

4 Thrusters (95/65)

6 Toes to Bar 

24 Double Unders

*Rest 1 Min after each round

*Pick up where you left off.