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July 23 2018

22
Jul

July 23 2018

Back Squat: Heavy set of 3 (15 min)

WOD: 2 Rounds for Reps

2 Min Max Strict Pull Ups

1 Min Rest

2 Min Max Hand Release Push Ups

1 Min Rest

2 Min Max distance Walking Double Front Rack KB Hold (53/35)

  • Every 25 Ft counts as 1 Rep

1 Min Rest

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