21
Jul
July 22 2019
Conditioning
For Time
3 Rounds of
10 Cleans (205/145)
20 Pull-ups
Rest 3 Min
Into
4 Rounds of
7 Devils Press (50/35)
14 Burpees
Rest 3 Min
Into
5 Rounds of
15 V-ups
15 Hollow Rocks
Score = Total time minus 6 minutes for rest
Mobility: Coaches choice