July 22 2019

Conditioning  

For Time

3 Rounds of

10 Cleans (205/145)

20 Pull-ups

Rest 3 Min 

Into

4 Rounds of

7 Devils Press (50/35)

14 Burpees

Rest 3 Min 

Into

5 Rounds of

15 V-ups

15 Hollow Rocks

Score = Total time minus 6 minutes for rest

Mobility: Coaches choice