July 21 2015

WOD #1 – Speed

50 Wall Balls for time

Rest

WOD #2 – Endurance

2 Rounds

800m Run

21 KB Swings

21 Burpees over KB

15 KB Swings

15 Burpees over KB

9 KB Swings

9 Burpees over KB

Rx (53/35)

RxA (70/35)