21 Jul /0 Comments/WOD July 21 2015 WOD #1 – Speed 50 Wall Balls for time Rest WOD #2 – Endurance 2 Rounds 800m Run 21 KB Swings 21 Burpees over KB 15 KB Swings 15 Burpees over KB 9 KB Swings 9 Burpees over KB Rx (53/35) RxA (70/35)