July 20 2020

Monday: 

Strength:

1 Rep Max Front Squat

Conditioning:

8 Min AMRAP 

4 Deadlifts (95/65)

4 Hang Power Cleans

4 Thrusters

4 Shoulder to Overhead

Scale Options: 

L1 – RXA – Goal is 14+ Rounds 

L2 – RX

L3 – Scaled