19
Jul
July 20 2020
Monday:
Strength:
1 Rep Max Front Squat
Conditioning:
8 Min AMRAP
4 Deadlifts (95/65)
4 Hang Power Cleans
4 Thrusters
4 Shoulder to Overhead
Scale Options:
L1 – RXA – Goal is 14+ Rounds
L2 – RX
L3 – Scaled