Call Us: (208) 866.6076

July 20 2016

20
Jul

July 20 2016

Oly: 1 High Snatch Pull + 1 Power Snatch: 7 x 1

WOD:

Flight Simulator… Wall Ball Style

3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 – 21 – 18 – 15 – 12 – 9 – 6 – 3

Unbroken Wall Balls

*If Completed in under 12 min.. Rest

At the 12 min rest till 15 min 

12 Min AMRAP

5 Pull Ups

10 Push ups

20 Sit Ups