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July 20 2015

19
Jul

July 20 2015

Don’t forget that Kratos will be on deck during all classes today, selling the latest in reebok and fitness gear. Nano 5.0!

 

Hatch Week 10 Day 1

Back Squat: 

1 x 5 – 60%

1 x 5 – 65%

1 x 5 – 70%

1 x 5 – 75%

Front Squat:

1 x 5 – 60%

1 x 5 – 65%

1 x 5 – 70%

1 x 5 – 70%

WOD: For Time

21 Clean & Jerks

21 Toes To Bar

15 Clean & Jerks

15 Toes To Bar

9 Clean & Jerks

9 Toes To Bar

Rx 135/95

RxA 155/105

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