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July 2 2021

1
Jul

July 2 2021

Conditioning: 

For time 

2 Rounds of:

20 Front Squats 135/95

1 Rope Climb 

30 Pull ups 

1 Rope Climb 

40 Reverse DB Lunge 

1 Rope Climb 

50 Alt DB Snatch 

1 Rope Climb