July 2 2020

Strength:

A1: Deadlift: 5 x 4 (Deadstop)

A2: Tempo Strict Pull Ups 5 x 5 – 8 w/4 seconds down

Conditioning:

15 Min AMRAP 

200m Run 

15 Front Squats (135/95)

400m Run 

15 Shoulder to Overhead (135/95)