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July 18 2019

17
Jul

July 18 2019

STRENGTH:

16 Min EMOM

Alternating between rep 

Min 1: 5 Strict Pull Up

Min 2: 12 Bent Over Rows

Min 3: 12 Upright Rows 

Min 4 12 Double Hammer Curls

Rest 5 Min

16 Min EMOM

Alternating between reps

Min 1: 12 Dips

Min 2: :45 Bike Arms Only

Min 3: 12 Floor Press 

Min 4: :30 moving between high and low plank

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