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July 18 2016

18
Jul

July 18 2016

Strength: Overhead Squats: Heavy Triple

WOD: For Time

400m Run

50 Air Squats

400m Run

40 Goblet Squats (53/35)

400m Run

30 Air Squats

400m Run

20 Goblet Squat (53/35)

400m Run

Cash Out

100 KB Swings (53/35)