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July 17 2019

16
Jul

July 17 2019

WOD:  For Reps

4 Min on 4 Min off

Round 1

27 Row Calories

15 Box Jump Overs (24/20)

Max Reps Devils Press (50/35)

Rest 4 Min 

Round 2 

21 Row Calories 

15 Box Jump Overs

Max Devils Press

Rest 4 Min 

Round 3

15 Row Calories 

15 Box Jump Overs

Max Devils Press

Core:

7 Min AMRAP 

20 V Ups

20 Sec Plank

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