16
Jul
July 17 2019
WOD: For Reps
4 Min on 4 Min off
Round 1
27 Row Calories
15 Box Jump Overs (24/20)
Max Reps Devils Press (50/35)
Rest 4 Min
Round 2
21 Row Calories
15 Box Jump Overs
Max Devils Press
Rest 4 Min
Round 3
15 Row Calories
15 Box Jump Overs
Max Devils Press
Core:
7 Min AMRAP
20 V Ups
20 Sec Plank
