Call Us: (208) 866.6076

July 17 2018

16
Jul

July 17 2018

Hero WOD

“Josie”

Buy in: 1 Mile Run

Then 3 Rounds of:

30 Burpees

4 Power Cleans (155/105)

6 Front Squats (155/105)

Cash out: 1 Mile Run

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