July 17 2015

Hatch Week 9 Day 2

Back Squat:

1 x 5 @ 65%

3 x 5 @ 75%

Front Squat:

4 x 5 @ 65%

WOD:

For Time

50 KB Swings (53/35)

50 Toes 2 Bar

50 Wall Balls (20/14)