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July 17 2015

17
Jul

July 17 2015

Hatch Week 9 Day 2

Back Squat:

1 x 5 @ 65%

3 x 5 @ 75%

Front Squat:

4 x 5 @ 65%

WOD:

For Time

50 KB Swings (53/35)

50 Toes 2 Bar

50 Wall Balls (20/14)

 

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