July 16 2021

For Time 

800m Run 

21 Thrusters 95/65

21 Pull ups

400m Run 

15 Thrusters

15 Chest to Bar 

200m Run 

9 Thrusters

9 Bar Muscle ups

200m Run 

9 Box Jump Overs

9 Bar Muscle ups

400m Run 

15 Box Jump Overs

15 Chest to Bar 

800m Run 

21 Box Jump Overs

21 Pull Ups