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July 15 2016

15
Jul

July 15 2016

Endurance WOD:

Every :90 seconds for 6 Rounds

200m Sprint (Slowest time gets posted)

Rest 5 Min

400m Sprint

Rest 5 Min

400m Sprint

(Of the two 400m sprints slowest time get posted )

Rest 5 Min

“Finisher”

100 Air Squats for time