Call Us: (208) 866.6076

July 14 2021

13
Jul

July 14 2021

Olympic:

EMOM: Every :90 For 12 Minutes 

1 Deadlift + Squat Clean + Hang Clean + Jerk 

Conditioning:

For Time 

3-6-9-12

Snatch 95/65

Overhead Squat 

12-9-6-3

Snatch 135/95

Overhead Squat