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July 14 2016

14
Jul

July 14 2016

Strength: Wendler Floor Press: 5/3/1+

Formula: 1 Rep + 10 Lbs = CN

CN x .9 = WN

WN x .75 / . 85 / .95

Benchmark WOD:

“Jackie”

1,000m Row

50 Thrusters (45/35)

30 Pull Ups