Call Us: (208) 866.6076

July 13 2015

13
Jul

July 13 2015

Hatch Week 9 Day 1

Back Squat:

1 x 5 @ 60%

1 x 3 @ 70%

1 x 2 @ 80%

1 x 2 @ 90%

1 x 1 @ 95%

Front Squat:

1 x 5 @ 65%

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 85%

WOD:

4 Rounds

400m Run

Rest 1 min

Post total time with rest.

Leave a Reply