12 Jul /0 Comments/WOD July 12 2016 Teams of 3 100 Calorie Row 100 Box Jump Overs (24/20) 50 Hang Power Snatch (95/65) 50 Overhead Lunges (95/65) 50 Sumo Deadlift High Pulls (95/65) 100 Box Jump Overs (24/20) 100 Calorie Row