Call Us: (208) 866.6076

July 11 2019

10
Jul

July 11 2019

STRENGTH:

A1 Floor Press: 5 x 8 

A2 Empty Bar Bulgarian Split Squats: 5 x 20 Reps each leg 

WOD: For Time 

Partners

100 DB Box Step Overs (50/35)

100 Burpee Pull Ups 

100 Cal Row

Leave a Reply