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July 11 2016

11
Jul

July 11 2016

Overhead Squats: 4/4/3/3/3

EMOM: 20 Min

Minutes 1-10

Odd: 5 – 10 HSPU (If able to 10 use a deficit)

Even: 5 – 10 Strict Pull Ups

Minutes 11 – 20

15 Wall Balls (20/14)

:30 Seconds of Double Unders or Single Skips