July 1 2019

Strength: Back Squats

4 Rounds of

Max Reps in :30

Rest :90 seconds

*Build in weight

WOD: Partners

8:00 AMRAP

10 DB Hang Clean and Jerks (50/35)

10 Lateral Burpees over the DB

10 Cal Bike

Partner 2 will run 200m and then pick up where 1 left off.

REST 2:00 AND REPEAT.