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July 1 2015

1
Jul

July 1 2015

***If you have lifting straps… bring them!!

 

A1) Tempo Romanian Deadlifts 5 x 6 (40×0)

B1) Power Cleans (3 second pull) 5 x 2

Tabata:

Deadlift (185/120)

Goblet Squats (53/35)

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