8 Jan /0 Comments/WOD January 9 2019 Snatch: Work up to a moderate weight Power Snatch from the High Hang + Overhead Squat WOD: For Time 50-40-30-20-10 Wall Balls (20/14) (10/9) 100 – 80- 60 – 40 – 20 Double Unders 2:1 Single Skips