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January 9 2019

8
Jan

January 9 2019

Snatch:

Work up to a moderate weight

Power Snatch from the High Hang + Overhead Squat

WOD: For Time

50-40-30-20-10 Wall Balls (20/14) (10/9)

100 – 80- 60 – 40 – 20 Double Unders

2:1 Single Skips

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