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January 8 2021

7
Jan

January 8 2021

Strength:

Push Press:10/8/8/8/8

Conditioning:

4 Min AMRAP 

5 Power Snatch 95/65

7 Toes to Bar 

Rest 4 Min 

4 Min AMRAP 

3 Power Snatch 115/80

5 Toes to Bar 

Rest 4 Min 

4 Min AMRAP 

1 Power Snatch 135/95

3 Toes to Bar