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January 8 2020

7
Jan

January 8 2020

Oly: Every :90 for 10 Rounds 

2 Clean and Jerks

*Build in weight 

Conditioning: For slowest time 

5 Rounds of:

10/7 Bike Cal

5 Box Jump Overs

3 Handstand Push Ups

Rest 2 Minutes

*Score is slowest round