Call Us: (208) 866.6076

January 8 2019

7
Jan

January 8 2019

A1 Floor Press 5x 8

A2 Standing Arnold Press 5 x 8

B1 Diamond Push Ups (weighted) 5 x 10

B2 Barbell Bicep Curl  5 x 10

Finisher: 1,000m Row For Time

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