6 Jan /0 Comments/WOD January 7 2019 Thruster: 6/6/5/5/5/5 WOD #1 9 Min AMRAP 1 – 2- 3- 4- 5 (+1 each round) Strict Pull Ups 15/12 Bike Calories Rest 2 Min WOD#2 9 Min AMRAP 2-4-6-8-10 (+2 each round) – Push Ups 12/10 Cal Row Score = Total Reps