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January 7 2019

6
Jan

January 7 2019

Thruster: 6/6/5/5/5/5

WOD #1

9 Min AMRAP

1 – 2- 3- 4- 5 (+1 each round) Strict Pull Ups

15/12 Bike Calories

Rest 2 Min

WOD#2

9 Min AMRAP

2-4-6-8-10 (+2 each round) – Push Ups

12/10 Cal Row

Score = Total Reps

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