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January 7 2015

7
Jan

January 7 2015

Oly: 1 Rep Clean

WOD:

20 Lunges w/Plate Overhead (45/25)

5 Burpees

30 Double Unders

18 Lunges w/ Plate Overhead

5 Burpees

30 Double Unders

16 Lunges w/Plate Overhead

5 Burpees

30 Double Unders

14 Lunges w/Plate Overhead

5 Burpees

30 Double Unders

12 Lunges w/Plate Overhead

5 Burpees

30 Double Unders

10 Lunges w/Plate Overhead

5 Burpees

30 Double Unders

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