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January 6 2015

6
Jan

January 6 2015

Russian Squat Program

6×3 @ 80%

WOD: For Time

25 Power Snatch 75/55

25 Kettlebell Swing 53/35

20 Power Snatch 95/65

20 Kettlebell Swing

15 Power Snatch 115/80

15 Kettlebell Swing

10 Power Snatch 135/95

10 Kettlebell Swing

5 Power Snatch 155/105

5 Kettlebell Swing