January 5 2021

Conditioning 

4 Rounds for Reps

1 Min V Ups

1 Min KB Goblet Lunge (70/53)

1 Min Double Unders 

1 Min Russian KB Swings (70/53)

1 Min Wall Balls 

1 Min Rest

Core Burner

6 Min AMRAP 

20 Knee Raises

50 Flutter Kicks 

10 Leg Raises