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January 5 2015

5
Jan

January 5 2015

SWOD: 1 Rep Max Front Squat

WOD: 15 min Ascending Ladder

Burpee

Sit Up

Wall Ball (20/14) (10/9)

KB Swing (53/35)

1/1/1/1

2/2/2/2

3/3/3/3

Etc

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