January 31 2020

HERO WOD

ZACHARY TELLIER

For Time 

10 Burpees

10 Burpees

25 Push Ups

10 Burpees

25 Push Ups

50 Alt Lunges

10 Burpees

25 Push Ups

50 Alt Lunges

100 Sit Ups

10 Burpees

25 Push Ups

50 Alt Lunges

100 Sit Ups

150 Air Squats