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January 30 2019

29
Jan

January 30 2019

Snatch: Pause snatch + Hang Snatch

(Pause 3 seconds just below the knee and finish the lift)

WOD: For Quality

3 Rounds

20 Steps Overhead Barbell Lunge (45/35)

200ft Odd Object carry

20 Good Mornings (Add weight from last week)

15 Floor Press AHAP

10 / 10 DB Curls (Each arm)

10 / 10 single leg deadlifts

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