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January 30 2018

29
Jan

January 30 2018

Push Press: 6/6/6/4/4 AHAP

 

Tabata: Pull Ups

Rest 2 Min

Tabata: Rowing

 

WOD: For Time

150 Double Unders

50 Toes to Bar

50 Push Ups

150 Double Unders

Scale 1:1

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