January 3 2022

Strength:

5 Rep Max 

Conditioning:

21 Cal Any Machine 

15 Handstand Push ups

9 Squat Cleans 185/120

15 Any Cal Machine 

10 Handstand Push ups

6 Squat Cleans

9 Any Cal Machine 

5 Handstand Push Ups

3 Squat Cleans 

*14 Min Cap