2
Jan
January 3 2022
Strength:
5 Rep Max
Conditioning:
21 Cal Any Machine
15 Handstand Push ups
9 Squat Cleans 185/120
15 Any Cal Machine
10 Handstand Push ups
6 Squat Cleans
9 Any Cal Machine
5 Handstand Push Ups
3 Squat Cleans
*14 Min Cap