January 3 2020

For Reps

3 rounds 

1 min each 

1 min: Hang Power Snatch (75/55)

1 min: Lateral Burpees

1 min: Front Rack Lunges

1 min: Row Calories

1 min: Thrusters (75/55)

1 min: Rest

Midline Mash:

Tabata 

V Ups

Rest 2 min 

Tabata 

Plank hold