2
Jan
January 3 2020
For Reps
3 rounds
1 min each
1 min: Hang Power Snatch (75/55)
1 min: Lateral Burpees
1 min: Front Rack Lunges
1 min: Row Calories
1 min: Thrusters (75/55)
1 min: Rest
Midline Mash:
Tabata
V Ups
Rest 2 min
Tabata
Plank hold