January 29 2021

Strength:

Build to a heavy set of:

BTN Jerk + Pause Jerk + Jerk

*BTN = Behind The Neck

Pause Jerk is in Front Rack, pause is 3 seconds in dip

Conditioning:

Hero Workout

Burgess 

For Time 

30 Pull Ups

30 Burpees to target

20 Pull Ups 

20 Burpees to target

10 Pull Ups

10 Burpees to target