28
Jan
January 29 2021
Strength:
Build to a heavy set of:
BTN Jerk + Pause Jerk + Jerk
*BTN = Behind The Neck
Pause Jerk is in Front Rack, pause is 3 seconds in dip
Conditioning:
Hero Workout
Burgess
For Time
30 Pull Ups
30 Burpees to target
20 Pull Ups
20 Burpees to target
10 Pull Ups
10 Burpees to target