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January 29 2018

28
Jan

January 29 2018

Back Squat: Heavy set of 5

Then 75% Burnout Set

 

EMOM: 7 Min

7 Hang Cleans (95/65)

7 Thrusters

 

WOD: 4 Rounds

12 DB Snatches (50/35)

8 OHS w/ DB

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