27
Jan
January 28 2021
Conditioning:
Part 1:
Alt EMOM: 14 Min of:
Min 1: Max Meters any Machine
Min 2: Max Goblet Squats: 70/53
Rest 5 Minutes
Part 2
AMRAP 2 Minutes
Max Double Unders
Rest 2 Minutes
AMRAP 2 Min
Max Wall Balls
Rest 2 Minutes
AMRAP 2 Minutes
Box Jump Overs
Rest 2 Min
AMRAP 2 Min
Max Double Unders