January 28 2021

Conditioning:

Part 1: 

Alt EMOM: 14 Min of:

Min 1: Max Meters any Machine 

Min 2: Max Goblet Squats: 70/53

Rest 5 Minutes 

Part 2

AMRAP 2 Minutes 

Max Double Unders

Rest 2 Minutes 

AMRAP 2 Min 

Max Wall Balls 

Rest 2 Minutes

AMRAP 2 Minutes 

Box Jump Overs

Rest 2 Min 

AMRAP 2 Min 

Max Double Unders