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January 28 2020

27
Jan

January 28 2020

Floor Press: 10 Min to work (5 sets)

Heavy set of 3

Conditioning: 

100-80-60-40-20

Double Unders

50-40-30-20-10

Russian KB Swings (70/53)

15 min CAP

REST 2 MIN

50-40-30-20-10

Double Unders

Ab Mat Sit Ups

10 Min CAP

REST 2 MIN

5 min of

MAx Burpees