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January 28 2016

28
Jan

January 28 2016

Sumo Deadlift 1 Rep Max

WOD: 1

10 Min Max Distance Row

EMOM 5 Burpees Over Rower

Rest

WOD 2

10 Min Up Ladder

1 Deadlift (135/95)

1 KB Swing (53/35)

1 Pull Up

1/1/1, 2/2/2, 3/3/3… etc